Best Things To Eat After A Workout. This is why you want to make sure to drink through your exercise consuming 7 to 10 ounces every 10 to 20 minutes. “you don’t want to start on empty,” says patton.
“you don’t want to start on empty,” says patton. Eating a snack or meal with protein and carbohydrates right after a workout will help ensure that you are giving your body the energy to replenish what you have used. After a workout, you want ample protein combined with a carbohydrate, says reisinger.