Best Remedy For Sore Throat. Garlic has antiseptic properties, which can help if you have a bacterial infection, and it may help relieve sore throat pain. Add 1 tablespoon of apple cider vinegar and 1 teaspoon of crushed garlic to a cup of warm water.
Gargling with warm salt water can help soothe a sore throat and break down secretions. Natural treatments for sore throat tend to be holistic in approach and effective in the long run. Mix a tablespoon into a mug of warm water and sip slowly, or lick it straight off the spoon for instant relief.