Best Probiotics For Gut Health. Pasteurized skim milk and live active cultures. We like that it’s unflavored and has no inactive ingredients that might trigger gut discomfort.
A type of fermented cabbage, sauerkraut is packed with good bacteria and is super easy and inexpensive to make at home. Here is a list of 11 probiotic foods that are super healthy. In general, the lactobacillus rhamnosus helps in the promotion of a healthy and happy gut environment.