Best Sleeping Position For Neck Pain. Do not sleep in the fetal position if you have neck pain; Not only is laying on the affected shoulder painful, but it also hinders blood flow, disrupting.
If you choose this position, the best accompaniment is a horseshoe shaped pillow to support the neck, such as the kind often used on airplane flights. If you are experiencing neck pain, it is important to find a sleeping position that is comfortable for you. Bring each ear to your shoulder ten times.
Stretching Your Neck Gently Before Bed And When You First Wake Up May Also Aid In Pain Management.
Another position that could work best for your neck pain is sleeping upright. Not only is laying on the affected shoulder painful, but it also hinders blood flow, disrupting. This helps in maintaining the correct alignment of the spine.
For Starters, Stop Sleeping On Your Stomach.
What is the best sleeping position for neck pain? Research shows that certain sleeping positions can trigger neck pain and contribute to lower sleep quality. Pain can make it difficult to fall and stay asleep, and neck pain is no exception.nearly 10% of people have neck pain and approximately 70% of people with chronic neck pain experience poor quality sleep.
Lumina Images/Getty Images Improper Cervical Spine Posture, Particularly During Sleep, Can Cause Several Health Problems.
At turmerry, we recommend sleeping on your back as it puts very little pressure on the vertebrae and spine. Sleep on your back with a pillow under your knees. The following stretches may help:
This Is So It Would Be Aligned With Your Head And Could Relieve Any Strain.
As a general rule, sleeping on your back is often recommended as the best way to reduce neck pain. And yes… sleeping positions are a great place to start. Side sleeping aligns the spine.
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It is worth remembering, however, that your sleep quality is also important. If you sleep on your back, consider slipping a small pillow under your knees, says dr. It evenly distributes weight throughout your body and avoids unnecessary curves in the spine.