Best Sleep Position For Sleep Apnea

Best Sleep Position For Sleep Apnea. Side sleeping can also relieve symptoms for those with neck or back pain. Central sleep apnea is a condition where the brain sometimes stops sending a signal to the muscles that control the breathing.

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Provided you choose an appropriate mattress. We all have a favorite sleep position—the way we feel most comfortable and let our body sink into sleep. If you are a side sleeper, you are already a step ahead.

This Is One Of The Best Positions To Sleep Not Only If You Have Sleep Apnea, But For Everyone.

There is a tendency that your tongue falls back, and it could block the airway. With willpower and dedication, the new sleeping position will be like your second nature. Sleeping on your side is optimal, as it stabilizes your airways and promotes blood flow.

Choose A Pillow With A Loft, Or Thickness, That Matches The Distance Between Your Neck And Your Shoulder.

Provided you choose an appropriate mattress. Sleeping on the right side also helps with blood flow and may offer no resistance to breathing. This is an appropriate position for most people, and it can be especially comfortable for people with heart disease.

A Modification Of This Position Called The Fetal Position Involves Bringing The Knees Up And.

The lack of oxygen flowing causes the brain to force the body to jolt awake, causing the person to wake up gasping for air. When you have sleep apnea, sleeping on your back should be the least position to get used to. While it can take some getting used to, training your body to adjust to side sleeping is the best sleep position for sleep apnea sufferers.

In This Position, The Tongue And Soft Tissue Can Easily Relax And Fall Back To Obstruct The Airway.

The best sleeping position for lower back pain is on your side with a pillow or blanket between the knees. Many people need only a soft pillow and their favorite sleeping position to fall. Nearly 12% of adults have sleep apnea, a sleep disorder that can cause lapses in your breathing in the night due to obstructed airways.

Those Who Sleep On Their Back Are In The Least Favorable Position For Sleep Apnea.

Get a good night’s sleep. Best position for sleeping with sleep apnea. If you are a side sleeper, you are already a step ahead.